XPS 9310 THROTTLESTOP

I recently got a xps 9310 fhd+ 16gb lpddr4x i7 1165g7 iris xe micron 2300 512gb and whenever i tried playing game before it was fine but it started overheating even when normal use now so i tried finding something but couldnt find any sources so i asked on chstgpt

and it showed me to do this but one time chattpt mess up my pc so idk if its ok or not plz check fast reply plz thank u