In need of some direction on what graphics card my Dell can use?

Any direction you Dell persons have that might move me along I'd be much oblidged! I have decided, with prices as they are, my best bet is to upgrade from the integrated graphics in this Dell Desktop to a dedicated card. I am average knowledge. I've installed ram in various machines so I'm not afraid of the guts of pc's nor the registry or tweaking, mostly good results. 👴

I have the 3050 Optiplex Tower. Win 10 Pro ( theres a plethroa of info in the images below) Are you familiar with Belarc Logging? I've got all the info I need about this pc but I don't see how strong the power supply is. I understand that is important. I could post the Belarc log to show all the configuration. Maybe it has a standard Power Supply. I found this online in relation to this pc. A bit more under the image. Again, thanks so much for any consideration of help!  jack ":-Dx

I understand that something called a low profile graphics card might be in order? My video editing used to be okay but as I learn the tricks, it's starting to bog down. I suspect that's because it's integrated graphics. And I suspect low profile use less wattage. Amazon has some cards at around the $50 area, much better than an upgrade for higher graphics at hundreds. And I'd have to go the refurb way and while I've had good experiences with refurbs I'd hate to order one that still isn't doing much for me, I'd have to return it. Ugh! Here's a bit of that Belarc log. Maybe you can see something that is relevant?