dell precision 7680 ubuntu 22.04.3 LTS heating problem

there is an anormal heating problem when i started using ubuntu and continues using simple text editing purposes. from begining to end battery discharges quickly(appx 1h30m, capacity 83Wh) and thermal values are traveling around 65-70 degrees of celsius.

turbo boost turned off.  discharge rate is still fast.

what can i do?

after 1h30m here are temperature values gathered by hardinfo:

```

Sensors-
../../BAT0/in0 Voltage 11,01V 
../../nvme0/temp1 Temperature 46,85°C 
../../ucsi-source-psy-USBC000:001/in0 Voltage 5,00V 
../../ucsi-source-psy-USBC000:002/in0 Voltage 5,00V 
../../../coretemp.0/temp1 Temperature 59,00°C 
../../../coretemp.0/temp2 Temperature 48,00°C 
../../../coretemp.0/temp3 Temperature 48,00°C 
../../../coretemp.0/temp4 Temperature 46,00°C 
../../../coretemp.0/temp5 Temperature 48,00°C 
../../../coretemp.0/temp6 Temperature 48,00°C 
../../../coretemp.0/temp7 Temperature 45,00°C 
../../../coretemp.0/temp8 Temperature 48,00°C 
../../../coretemp.0/temp9 Temperature 46,00°C 
../../../coretemp.0/temp10 Temperature 52,00°C 
../../../coretemp.0/temp11 Temperature 52,00°C 
../../../coretemp.0/temp12 Temperature 52,00°C 
../../../coretemp.0/temp13 Temperature 52,00°C 
../../../coretemp.0/temp14 Temperature 49,00°C 
../../../coretemp.0/temp15 Temperature 49,00°C 
../../../coretemp.0/temp16 Temperature 49,00°C 
../../../coretemp.0/temp17 Temperature 49,00°C 
../../../coretemp.0/temp18 Temperature 49,00°C 
../../../coretemp.0/temp19 Temperature 49,00°C 
../../../coretemp.0/temp20 Temperature 49,00°C 
../../../coretemp.0/temp21 Temperature 49,00°C 
../../thermal_zone10/temp1 Temperature 41,00°C 
../../ucsi-source-psy-USBC000:003/in0 Voltage 5,00V 
thermal/thermal_zone2 Temperature 68,05°C 
thermal/thermal_zone0 Temperature 20,00°C 
thermal/thermal_zone9 Temperature 58,00°C 
thermal/thermal_zone7 Temperature 30,05°C 
thermal/thermal_zone10 Temperature 41,00°C 
thermal/thermal_zone5 Temperature 44,05°C 
thermal/thermal_zone3 Temperature 44,05°C 
thermal/thermal_zone1 Temperature 44,05°C 
thermal/thermal_zone8 Temperature 58,05°C 
thermal/thermal_zone11 Temperature 58,00°C 
thermal/thermal_zone6 Temperature 35,05°C 
thermal/thermal_zone4 Temperature 44,05°C 

```